It can be tiresome and exhausting in the immediate days after giving birth. Read on to know more about the best postnatal vitamins mothers can take postpartum to restore the vitality of her body.
Tired? Puyat? Stressed? These are just some of the things new mothers face apart from more unfinished homework. Sometimes post-partum depression is even more common. Fight them by eating nutritious food, adequate rest and vitamins that help to energize the body. Read and find out about the best postnatal vitamins for the new mothers that can help restore their body’s vitality.
How to take care of yourself after giving birth
Rest alone is not enough for our mothers because of what we do all day at home or our jobs. Especially with new mothers. Day-to-day care is a big challenge not only for the baby but also for the whole family. Often, we lose the energy to do all the housework because of fatigue and wakefulness. And often also because our body lacks vitamins and nutrients when we just gave birth. We feel weak and sometimes sad when we have things we can’t do. Self-care is a big help when we are going through the post-partum stage. Here are some tips for new mothers.
Eating nutritious food
When it is said to be nutritious, you need the foods recommended by your OB. Not all foods that you think are nutritious should be eaten right away.
This is based on the diet your OB will provide. Those who have undergone Caesarean operation are usually prevented from eating fatty foods for 2 weeks or a month to heal the suture outside the abdomen.
Meanwhile, some newborns are also given a special diet due to certain medical conditions. It is a good idea to ask your OB what foods to eat. You can also consult a Lactation Doctor if you are a breastfeeding mom and want to increase your milk supply.
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Enough sleep and rest
This is one of the most challenging for postpartum mothers. Most newborn babies are awake at dawn or dawn. Their bodies have been adjusting since they were born.
When your baby is asleep, most people tell you to go with them. However, if you do not have only one child, this is difficult to do. The more you think about household chores, the more you can’t rest or sleep.
What most new moms do is ask for help from their partners. If possible, ask your partner for leave of at least 2 weeks after discharge from the hospital.
Some of our mommies send their mother or sibling home to help them while healing a wound from childbirth. It is a great help to get proper rest and sleep. When the mother gets enough sleep, it helps avoid postpartum depression.
Mental health care to prevent depression
This is one of the factors we should consider when we just gave birth. Many new mothers today go through postpartum depression because they have things they want to do or are too stressed.
One is communication to combat sadness or stress. Take time to talk to your spouse or partner and say the things that run through your mind or things you want to do. It’s also good to talk or get along with your family or friends.
It’s also a great way to entertain yourself or spend an hour each day watching your favorite shows or programs on TV. Make a bucket list of things to do when you have free time.
Spending time with spouse or children
There are times when we are so busy and so tired that we lose time for our spouses or partners. If you are not too tired, take some time to talk to them and say hello to them at work. Pillow talk is important for couples to maintain the stability of the relationship.
If you have more than one child, spend time with other children. It is important to have a strong relationship and love. Some children will inevitably feel jealous of your baby. The attention you give them decreases because of baby care as well.
Before they go to bed, it’s a good idea to take the time to talk to them regularly and read their storybook. This will help to strengthen your bonding as they grow.
Taking vitamins for the newborn mother
To keep our body and mind healthy after giving birth, taking vitamins can be a great help for the new mother. It restores vitality not only to the body but also to the mind.
Just eating and sleeping is not enough, you should also take your OB’s recommended post-natal supplements or vitamins for the mother.
Why it is important to take postnatal vitamins
When a woman gives birth, she lacks vitamins and minerals that are much needed for quick recovery. Because our body as a mother needs more nutrients to ensure proper care of the baby and the whole family.
During pregnancy, the percentage of nutrients needed in a woman’s body increases. That is why OBs prescribe vitamins and minerals that are more necessary for the proper development of the baby and mommy’s health.
Breastfeeding mommies, on the other hand, should eat more nutritious food and take vitamins to address their lack of nutrients in the body. The breastfeeding mother needs more vitamins A, B1, B2, B6, B12, D, docosahexaenoic acid (DHA), choline, and iodine for the milk supply that the baby needs.
Postnatal vitamin. | Image from Shutterstock
What vitamins should I take after giving birth? Essential vitamins and nutrients new mothers need
There are certain essential nutrients a newborn needs to replace what she lost when she was pregnant to give birth. Some of them are as follows:
Newborns often develop IDA or Iron Deficiency Anemia due to iron deficiency during pregnancy. Some symptoms of IDA are lethargy, constant tiredness, and difficulty breathing.
When experiencing any of the symptoms mentioned. It is a good idea to consult with your OB right away to find out what to do, eat and drink.
The breastfeeding mother should take 10mg of iron san in one day. But it is better to have a laboratory test first to find out the condition of the body.
There are foods rich in iron that can be eaten to meet the body’s needs. Eating red meat or meat, shellfish, green leafy veggies, chicken liver, and more. Be sure to take Vitamin C when taking Iron supplements.
Iodine is one of the minerals the body needs for the proper functioning of our thyroid, nerve cells, and brain development. Higher the required iodine is required by a breastfeeding mother for the healthy brain development of the growing baby. It is important to eat seafood such as fish, seashells, seaweeds, and seaweed to meet the body’s iodine needs.
There are lactation supplements that do not contain enough iodine so it is better to check the supplements you take carefully. Seek advice from your OB or Lactation Doctor for the correct dosage.
Vitamin D is one of the important vitamins for a baby’s overall growth and development. Breast milk does not have enough vitamin D given to the baby. There is also not enough Vitamin D that a breastfeeding mom gets by eating and being exposed to the sun in the morning.
Therefore, new mothers are advised to take Vitamin D supplements to address the deficiency for the full development of the weaning baby.
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Vitamin B12 is also known as Cobalamin. This is what is needed for the proper supply of red blood cells in our body, even our DNA. Our Nervous system also needs it for its proper functioning.
It is commonly found in eating meat, fish, poultry eggs, and dairy products. It can also be found in foods with Fortified B12, certain types of bread, and plant-based milk.
Choline is an essential nutrient that is often included in the Vitamin B complex due to its function in the body. It is an organic, water-soluble compound produced by the liver for the body. The body needs it for a healthy liver, proper brain development, for a proper nervous system and metabolism.
Choline can be found in foods such as red meat, fish, eggs, poultry and dairy products. Apart from these, there are also food supplements that provide enough choline that the body needs.
Docosahexaenoic acid (DHA)
DHA (docosahexaenoic acid) is an omega-3 polyunsaturated fat that is one of the essential fats that the body needs. This is important for new mothers who are feeding their babies for the proper development of the brain, eyes, and nervous system.
You can get DHA from eating fatty fish such as salmon, herring, tamban, tuna, groupers, and hasa hasa (Opsariichthys). If you do not eat fish rich in omega 3, you can prescribe your OB a good DHA supplement.
Best Postnatal Vitamins in the Philippines for Postpartum Mothers
If the nutrients in the foods are not enough, there are food supplements recommended by OBs or Lactation Doctors for new mothers. Here are some of the food supplements that can help, including the best postnatal vitamins for breastfeeding moms.
Note: Before taking any vitamins or food supplements it is best to consult your doctor.
Top 4 Vitamins for the Newborn Mother
Eu Natural NOURISH Lactation Support Postnatal Vitamins
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Actif Organic Postnatal Vitamin
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Fairhaven Health Milkies Postnatal Breastfeeding Supplement
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Mary Ruth Prenatal + Postnatal Liquid Multivitamin Berry Flavor
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Eu Natural NOURISH Lactation Support Postnatal Vitamins (60 Vegetarian Capsules) Review
There is no better source of nourishment, for a newborn than a mother’s breast milk. It’s also a source of maternal bonding in those crucial first weeks of life. But the challenges of lactation and effective feeding can be a source of stress and discomfort for new moms. That’s why NOURISH by Eu Natural was formulated to help protect lactation, steady milk flow, reduced tension for mom and improved nutrition and digestion for the baby.
Benefits of drinking it:
This increases the supply of milk needed by breastfeeding mothers. It has fennel seeds and fenugreek which are known to boost milk supply in just 24-27 hours after drinking it. It is made for vegetarian moms because it is made with plant-based ingredients. It is also all organic, so it is one of the best postnatal vitamins for breastfeeding moms.
₱ 1,750 for 60 capsules (₱ 29.16 per capsule)
Fenugreek Extract (seed), Organic Moringa (powder), Fennel Seed Extract, Milk Thistle Extract (seed), Goat’s Rue Extract, Lemon Balm Extract (leaf), Chamomile Extract (flower), BioPerine Nutrient Enhancer (fruit)
2 capsules a day (30 days in a bottle)
Actif Organic Postnatal Vitamin Review
The most complete and advanced postnatal vitamin with 25+ organic sourced vitamins and organic herbs. Increases breast milk production by up to 50%. The only Postnatal Vitamin with Choline to support healthy brain development.
Benefits of drinking it:
Actif Organic Postnatal Vitamin is one of the complete and advanced postnatal supplements on the market. It is made in combination with 25+ organically sourced vitamins and organic herbs.
This will increase 50% of the milk supply for the nursing mother, making it one of the best postnatal vitamins for breastfeeding moms. It contains Choline which is necessary for the proper brain development of baby. It has no preservatives, sugar, and fillers. It is also Certified non-GMO, gluten-free, and BPA-free.
₱ 2,999 for 90 soft gel capsules (-₱ 33.32 per capsule)
Vitamin A, C, D2, E, B1, B2, Niacin, B5, B6, Folate, B12, Biotin, Calcium, Iron, Iodine, Magnesium, Zinc, Copper, Organic Herbal Blend, Organic Chamomile, Organic Cardamom (seed), Organic Fennel (seed), Organic Blessed Thistle, Organic Raspberry (leaf), Organic Spirulina, Organic Turmeric (powder)
2 capsules in one day (45 days per bottle)
Fairhaven Health Milkies Postnatal Breastfeeding Supplement Review
Nursing Postnatal offers comprehensive nutritional support for healthy lactation with higher levels than many typical prenatal vitamins.
Benefits of drinking it:
Fairhaven Health Milkies Postnatal Breastfeeding supplement is made for postnatal nursing moms who need a milk supply. This supplement promises a higher percentage of milk production for your baby, making it one of the best postnatal vitamins for breastfeeding.
₱ 725 for 60 capsules (₱ 12.08 per capsule)
Vitamin B complex (thiamin, riboflavin, niacin, Vitamin B6 and Vitamin B12), Vitamin A, C, D3, E, K, Calcium, Iron, Iodine, Magnesium, Zinc, Copper, Manganese
2 capsules a day (30 days a bottle)
Mary Ruth Prenatal + Postnatal Liquid Multivitamin 32oz Berry Flavor Review
Enhancing Prenatal & Postnatal Health: Adding a robust liquid multivitamin to your Prenatal and Postnatal routine can help prepare and support your body.
Benefits of drinking it:
Mary Ruth Prenatal + Postnatal Liquid Multivitamin is made for pregnant people and new mothers who need enough nutrients in their body during pregnancy until feeding.
It is made with a combination of plant-based ingredients so even vegetarian mommies can drink it. It has a berry flavour that is suitable for the taste of pregnant women and new moms.
₱ 2,300 for a 32oz bottle (₱ 71.87 per 1oz or 2 tablespoons)
Vitamins A, C, D3, E, Niacin, B6, Folate, B12, Biotin, Thiamine, Riboflavin, Pantothenic Acid, Choline, Calcium, Iodine, Magnesium, Zinc, Selenium, Manganese, Chromium, Concentrace Trace Minerals, Organic Ginger Root Extract, Hesperidin (citrus)
Drink 1 fl oz 0 2 tablespoons per day. It can be taken on an empty stomach or bow. (30 days per bottle)