X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product Guide
Sign in
  • Building a BakuNation
  • Para Sa Magulang
    • Nagplaplanong Magbuntis
    • Pagbubuntis
    • Pangaganak
    • Nawalan ng baby
    • Project Sidekicks
  • Anak
    • Newborn
    • Sanggol
    • Toddler
    • Pre-Schooler
    • Bata
    • Pre-Teen At Teen
  • Pagpapalaki ng anak
    • Gabay ng Mga Magulang
    • Balita
    • Relasyon
  • Kalusugan
    • Mga sakit
    • Allergies at mga kundisyon
    • Mga Bakuna
  • Edukasyon
    • Preschool
    • K-12
    • Edukasyon ng special children
  • Lifestyle
    • Mga kilalang tao
    • Contest at promotions
    • Bahay
    • Bakasyon
    • Fashion
    • Fitness
    • Wellness
    • Pinansyal
  • VIP Community
  • Pandemya ng COVID-19
  • Press Releases
  • TAP Picks
  • Shopping

Hot Weather Health Risks For Pregnant Moms: What You Need To Know

3 min read

As the summer months approach, many pregnant women are faced with extreme heat, which can have significant health risks for both the mother and unborn child. Exposure to hot weather can have severe consequences on a woman’s pregnancy.

In this article, we will be discussing the health risks that pregnant women may be exposed to during the summer months, and tips for preventing health concerns during this time.

Heat-related health risks for pregnant women

hot weather

Pregnancy heat-related health risks

Pregnant women are more prone to heat-related health risks during hot weather. It can have significant consequences for their health and the health of their unborn baby. These include the following:

  1. Heat exhaustion and heat stroke: Pregnant women are more susceptible to heat-related illnesses due to their increased body temperature, which can lead to dehydration, dizziness, fainting, and heavy sweating.
  2. Preterm labor: Heat waves and extreme heat exposure can increase the risk of preterm labor, stillbirth, and low birth weight.
  3. Dehydration: Pregnant women are more likely to become dehydrated due to their increased water needs, and dehydration can cause Braxton Hicks contractions and increase the incidence of dizzy spells and fainting.

Care tips for pregnant women during hot weather

Here are some tips on how to prevent health risks for pregnant women exposed to high temperature

  1. Stay indoors during the peak hours of the day and use a fan or air conditioner to keep cool. You can also take a lukewarm shower at home to cool down.
  2. Drink plenty of fluids to prevent dehydration. It is recommended to drink 8 to 12 cups of water daily (64 to 96 ounces).
  3. Wear light-colored, loose-fitting clothing to help regulate body temperature.
  4. Avoid strenuous activities and try to stay cool by sitting in the shade or staying in air-conditioned environments.
  5. Protect your skin from the sun by wearing a wide-brimmed hat, long-sleeved clothing, and using a sunscreen with an SPF of 30 or higher.
  6. Eat small, frequent meals throughout the day and avoid heavy, greasy, or spicy foods. Too much food can place a burden on the digestive system, causing an increase in body temperature. Furthermore, heavy, greasy, or spicy foods can disrupt digestion and cause discomfort, leading to nausea, bloating, or vomiting.

By following these tips, pregnant women can reduce their risk of heat-related illness and other complications during hot weather. However, if you experience symptoms of heat exhaustion or heat stroke, such as dizziness, fainting, heavy sweating, or cool, moist skin with goosebumps, seek medical attention immediately

hot weather

Pregnancy heat-related health risks

It is important for pregnant women to take necessary precautions during hot weather to prevent potential health risks. Understanding the symptoms of heat-related concerns can also assist in early detection and prompt treatment. Pregnant moms can enjoy summer while remaining healthy and safe for the duration of their pregnancy.

Partner Stories
Andi Manzano On Raising Amelia: From Allergy Prevention to Holistic Growth
Andi Manzano On Raising Amelia: From Allergy Prevention to Holistic Growth
Gut Health: How to keep your child’s digestive tract healthy with Erceflora Kiddie
Gut Health: How to keep your child’s digestive tract healthy with Erceflora Kiddie

May katanungan tungkol sa pagpapalaki ng anak? Basahin ang mga artikulo o magtanong sa kapwa magulang sa aming app. I-download ang theAsianparent Community sa iOS o Android!

img
Sinulat ni

Teresa Alcantara

Maging Contributor

Inedit ni:

Jeremy Joyce Almario

  • Home
  • /
  • Kalusugan
  • /
  • Hot Weather Health Risks For Pregnant Moms: What You Need To Know
Share:
  • 5 bagay na dapat mong malaman tungkol sa Japanese Encephalitis

    5 bagay na dapat mong malaman tungkol sa Japanese Encephalitis

  • Mamaso o Impetigo: Paano ba nakukuha ang sakit na ito?

    Mamaso o Impetigo: Paano ba nakukuha ang sakit na ito?

  • Warning ni Dok: "Puwedeng magkaroon ng pulmonya ang bata kahit masigla siya"

    Warning ni Dok: "Puwedeng magkaroon ng pulmonya ang bata kahit masigla siya"

  • 5 bagay na dapat mong malaman tungkol sa Japanese Encephalitis

    5 bagay na dapat mong malaman tungkol sa Japanese Encephalitis

  • Mamaso o Impetigo: Paano ba nakukuha ang sakit na ito?

    Mamaso o Impetigo: Paano ba nakukuha ang sakit na ito?

  • Warning ni Dok: "Puwedeng magkaroon ng pulmonya ang bata kahit masigla siya"

    Warning ni Dok: "Puwedeng magkaroon ng pulmonya ang bata kahit masigla siya"

Makakuha ng regular ng payo tungkol sa pagbubuntis at paglaki ni baby!
  • Pagbubuntis
    • Unang trimester
    • Pangalawang trimester
    • Pangatlong trimester
  • Gabay ng Mga Magulang
    • Safety ng bata
    • Payo sa pagpapalaki ng anak
    • Payo para sa mga magulang
    • Gamit ng sanggol
  • Relasyon
    • Mag-asawa
    • Biyenan
    • Kasambahay
  • Pagpapasuso at formula
    • Tamang pagpapasuso
    • Pag-pump at pag-imbak ng gatas
    • Formula
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Maging Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko