Pregnancy Back Pain

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It's no news that women experience mild to severe back pain during pregnancy. While it's perfectly normal, pregnancy back pain can be prevented. Read on to know how!

src=http://ph.theasianparent.com/wp content/uploads/2009/12/514px Backbone PSF e1363849339726.png Pregnancy Back Pain

A change in body alignment and in posture are some of the reasons why most expecting moms experience pregnancy back pain.

Women experience mild to severe back pain during pregnancy, and it’s perfectly normal. Increased weight, changed body alignment and changed posture are some of the reasons why most expecting moms experience pregnancy back pain. For some, the pain can become a permanent problem.

A small percentage of women experience pregnancy back pain because of a condition known as sciatica. The additional pressure on the sciatica nerve may cause it to be inflamed and then cause extreme pain.

Pregnancy back pain can be prevented if you make sure to be fit and healthy even before getting pregnant. However, it is not too late if you just start to exercise upon pregnancy. Just make sure to discuss this with your doctor beforehand and get advice on what is the best way to get fit during this period.

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