X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Para Sa Magulang
    • Nagplaplanong Magbuntis
    • Pagbubuntis
    • Pangaganak
    • Nawalan ng baby
    • Project Sidekicks
  • Anak
    • Newborn
    • Sanggol
    • Toddler
    • Pre-Schooler
    • Bata
    • Pre-Teen At Teen
  • Pagpapalaki ng anak
    • Gabay ng Mga Magulang
    • Balita
    • Relasyon
  • Kalusugan
    • Mga sakit
    • Allergies at mga kundisyon
    • Mga Bakuna
  • Edukasyon
    • Preschool
    • K-12
    • Edukasyon ng special children
  • Lifestyle
    • Mga kilalang tao
    • Contest at promotions
    • Bahay
    • Bakasyon
    • Fashion
    • Fitness
    • Wellness
    • Pinansyal
  • VIP Community
  • Pandemya ng COVID-19
  • Press Releases
  • TAP Picks
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

Indulging spicy foods while pregnant: Is it safe or not?

4 min read
Indulging spicy foods while pregnant: Is it safe or not?

Does indulging spicy foods during pregnancy safe? Find out the answers here as we go deeper about spicy food for pregnant.

When it comes to pregnancy, the question of whether or not it is safe to consume spicy foods remains. To go deeper about spicy food for pregnant women, let’s check the potential risks and benefits of indulging it. Plus, learn more about the spices that are safe to use and grab some tips on how to use it without exceeding safe levels.

 

Health benefits and risks of spicy food for pregnant

Spicy foods, if consumed with the right amount, can offer benefits to moms-to-be. Some researchers have suggested that eating spicy foods can reduce the risk of gestational diabetes, a condition often experienced by pregnant women. 

On the other hand, too much consumption may present a range of potential health risks for moms and their unborn child. These are as follows:

  • Spicy foods can cause the release of histamine which, when consumed in excess, can lead to inflammation and heartburn. 
  • Some compounds found in spicy foods can cause your body to produce excess stomach acid, which can lead to nausea and vomiting. 
  • It may irritate the gastrointestinal tract, leading to cramps, bloating, and gas. 
  • Too much consumption of spicy foods can also increase the risk of food-borne illnesses such as salmonella, E. coli, and listeria.
  • Spicy foods can cause dehydration due to the increased perspiration they cause, which can lead to headaches, fatigue, and cramping. 
  • Eating spicy can have an adverse effect on the baby, due to the increased production of stomach acids. As well as the potential for spices to irritate the baby’s delicate digestive system

With these, it is important for pregnant women to monitor their intake of spicy foods and remain hydrated if they decide to eat some. Furthermore, women should pay attention to any food safety warnings, as certain types of spice-containing dishes may be contaminated with food-borne illnesses.

spicy food for pregnant

Spicy Food For Pregnant: Is It Safe Or Not? | Image: Pexels

Types of spices that can be consumed safely during pregnancy

When it comes to eating spicy foods while pregnant, it is important to understand the various types of spices, and which ones are safe to consume. Some spices, such as paprika and coriander, are safe in moderation. While others, like cayenne pepper and turmeric, should be avoided. 

Paprika is a mild spice with a mild and sweet flavor that is safe to consume during pregnancy. Coriander also is a mild and citrusy spice, and can be consumed in small amounts. 

On the contrary, Cayenne pepper is a hot chili pepper that should be avoided. It can cause an increase in heart rate and blood pressure, which can be dangerous for pregnant women. Furthermore, Turmeric is also a hot spice that is known for its anti-inflammatory properties, and should be avoided as it can cause an upset stomach. 

Still, it is best to consult with a doctor before consuming any type of spice during pregnancy.

 

Using spices for flavor without exceeding safe levels

spicy foods for pregnant

Spicy Food For Pregnant: Is It Safe Or Not?

When consuming spicy foods, it is important to be mindful of the amount of spices used. Here are five suggestions for using spices for flavor without exceeding safe levels:

  1. Start with small amounts of spices and gradually add more to find the level of spiciness you desire.
  2. Experiment with different combinations of herbs, spices, and sauces to find the right balance of flavors.
  3. Use milder spices such as coriander as they are generally less spicy.
  4. Choose a variety of veggies and fruits to add flavor without adding too much spice. 
  5. Look for recipes that use yogurt, cream, or other dairy products. This is to provide a creamy texture and cool the spiciness of the dish.

 

Eating spicy foods while pregnant may have some health benefits. Hence, there is also a risk of certain side effects that could be potentially harmful. Ultimately, it is important to take a balanced approach to your diet. Seek advice from a healthcare professional to make sure that you and your unborn baby are safe.

 

Partner Stories
#SarapNaNasaPusoKo: Batang Zest-O—Mula Noon, Hanggang Ngayon!
#SarapNaNasaPusoKo: Batang Zest-O—Mula Noon, Hanggang Ngayon!
Immunity for All Kids: Join Ceelin® in giving back through Caritas Philippines
Immunity for All Kids: Join Ceelin® in giving back through Caritas Philippines
Ibinahagi ng Isang Nanay ang Kanyang Trick Kung Paano Niya Pinapainom ng Supplements Ang Kanyang Anak, At Magugulat Kayo!
Ibinahagi ng Isang Nanay ang Kanyang Trick Kung Paano Niya Pinapainom ng Supplements Ang Kanyang Anak, At Magugulat Kayo!
Sisimulan mo na bang pakainin si baby ng solid foods? Subukan siyang pakainin ng 'Organic baby food'
Sisimulan mo na bang pakainin si baby ng solid foods? Subukan siyang pakainin ng 'Organic baby food'

May katanungan tungkol sa pagpapalaki ng anak? Basahin ang mga artikulo o magtanong sa kapwa magulang sa aming app. I-download ang theAsianparent Community sa iOS o Android!

img
Sinulat ni

Jeremy Joyce Almario

Maging Contributor

  • Home
  • /
  • Pagbubuntis
  • /
  • Indulging spicy foods while pregnant: Is it safe or not?
Share:
  • 7 paraan para maiwasan ang pamumulikat ng binti ng buntis

    7 paraan para maiwasan ang pamumulikat ng binti ng buntis

  • Bawal ba magpadede ang may sakit? Mga gamot at dapat gawin

    Bawal ba magpadede ang may sakit? Mga gamot at dapat gawin

  • Safe ba sa buntis ang pagkain ng tokwa?

    Safe ba sa buntis ang pagkain ng tokwa?

  • 7 paraan para maiwasan ang pamumulikat ng binti ng buntis

    7 paraan para maiwasan ang pamumulikat ng binti ng buntis

  • Bawal ba magpadede ang may sakit? Mga gamot at dapat gawin

    Bawal ba magpadede ang may sakit? Mga gamot at dapat gawin

  • Safe ba sa buntis ang pagkain ng tokwa?

    Safe ba sa buntis ang pagkain ng tokwa?

Makakuha ng regular ng payo tungkol sa pagbubuntis at paglaki ni baby!
  • Pagbubuntis
    • Unang trimester
    • Pangalawang trimester
    • Pangatlong trimester
  • Gabay ng Mga Magulang
    • Safety ng bata
    • Payo sa pagpapalaki ng anak
    • Payo para sa mga magulang
    • Gamit ng sanggol
  • Relasyon
    • Mag-asawa
    • Biyenan
    • Kasambahay
  • Pagpapasuso at formula
    • Tamang pagpapasuso
    • Pag-pump at pag-imbak ng gatas
    • Formula
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Maging Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko

theAsianparent heart icon
Nais naming magpadala ng notification sa'yo tungkol sa latest news at lifestyle update.