X
theAsianparent Philippines Logo
theAsianparent Philippines Logo
EnglishFilipino
Product GuideSign in
  • Building a BakuNation
  • Para Sa Magulang
    • Nagplaplanong Magbuntis
    • Pagbubuntis
    • Pangaganak
    • Nawalan ng baby
    • Project Sidekicks
  • Anak
    • Newborn
    • Sanggol
    • Toddler
    • Pre-Schooler
    • Bata
    • Pre-Teen At Teen
  • Pagpapalaki ng anak
    • Gabay ng Mga Magulang
    • Balita
    • Relasyon
  • Kalusugan
    • Mga sakit
    • Allergies at mga kundisyon
    • Mga Bakuna
  • Edukasyon
    • Preschool
    • K-12
    • Edukasyon ng special children
  • Lifestyle
    • Mga kilalang tao
    • Contest at promotions
    • Bahay
    • Bakasyon
    • Fashion
    • Fitness
    • Wellness
    • Pinansyal
  • VIP Community
  • Pandemya ng COVID-19
  • Press Releases
  • TAP Picks
  • Shopping
  • Awards
    • Parents' Choice Awards 2023

All About Varicose Veins, Its Causes & Prevention Tips

4 min read
All About Varicose Veins, Its Causes & Prevention Tips

Be equipped with the right knowledge about varicose veins and grab some tips from us to prevent having this kind of health concern.

Varicose veins are a common condition that affects millions of people around the world. They typically occur when veins become swollen and enlarged, appearing as bulging, twisted cords beneath the surface of the skin.

Although varicose veins can often be a cosmetic concern, they can also cause a range of uncomfortable symptoms, including pain, fatigue, and swelling in the legs. Understanding its causes and how to prevent it is essential for those looking to manage their symptoms and reduce their risk of developing the condition in the first place.

In this article, we’ll take a closer look at each of these causes and explore some of the most effective ways to prevent varicoses from developing.

All about varicose veins

varicose veins

Varicose veins are a medical condition in which veins become swollen and twisted, visible under the skin. They often appear as blue or purple twisted cords, mostly seen in the legs, but can also be found in other parts of the body. 

Secondly, it occurs when the valves within the veins do not function properly, causing blood to pool and increasing pressure in the veins. This can ultimately lead to veins becoming damaged and unable to circulate blood effectively. 

Factors that may cause varicose veins

Here are some factors that may cause varicosities:

  1. Increased blood pressure in the veins: Can be caused by weakened or damaged valves in the veins.
  2. Age: As we age, our veins age with us, and the walls and valves weaken, making us more susceptible to varicose veins.
  3. Genetics: Varicose veins may be more common in some families, indicating a genetic predisposition.
  4. Gender: Women are more likely to develop varicose veins than men, possibly due to hormonal changes during pregnancy and menopause.
  5. Obesity: Being overweight or obese can compress the veins, which increases the pressure and strains the walls and valves, leading to varicose veins.
  6. Lack of exercise: Being inactive can reduce the efficiency of the circulatory system, leading to increased pressure in the veins and increasing the risk of varicose veins.
  7. Leg injury: Injury to the leg can damage the veins and increase the risk of developing varicose veins.
  8. Pregnancy: The hormonal changes and increased pressure on the veins during pregnancy can increase the risk of developing varicose veins.
  9. Smoking: Smoking can damage the veins and reduce the efficiency of the circulatory system, leading to increased pressure in the veins and increasing the risk of varicose veins.

How to prevent it

  • Exercise regularly. Walking, yoga, and other activities that keep your legs moving and help improve circulation can be beneficial.
  • Elevate your legs. Try to elevate your legs at least three times a day, for 15 minutes at a time. This can help reduce pressure on your veins.
  • Wear loose clothing. Avoid wearing clothing that is tight around your waist, legs, and groin area. Instead, opt for loose-fitting clothes to improve blood flow.
  • Wear low-heeled shoes. High heels can put pressure on your legs and reduce blood flow. Wearing low-heeled shoes can help improve circulation.
  • Don’t smoke. Smoking can damage your veins and reduce blood flow, increasing your risk of bulging veins. Quitting smoking is good for your overall health as well.
  • Wear compression stockings. Compression stockings can help improve blood flow in your legs and reduce the risk of varicosities. You can purchase them at most medical supply stores.

varicose veins

While some of its causes are out of our control, such as age and genetics, there are lifestyle changes we can make to reduce our risk of developing them. There are minimally invasive procedures available that can provide relief and improve the appearance of the affected veins as well. 

By taking steps towards prevention and seeking treatment when necessary, we can maintain healthy circulation and enjoy optimal leg health for years to come.

May katanungan tungkol sa pagpapalaki ng anak? Basahin ang mga artikulo o magtanong sa kapwa magulang sa aming app. I-download ang theAsianparent Community sa iOS o Android!

img
Sinulat ni

Teresa Alcantara

Maging Contributor

Inedit ni:

Jeremy Joyce Almario

  • Home
  • /
  • Kalusugan
  • /
  • All About Varicose Veins, Its Causes & Prevention Tips
Share:
  • 18 na posibleng sanhi ng bukol sa leeg

    18 na posibleng sanhi ng bukol sa leeg

  • 6 na sakit sa mata ng bata na dapat malaman ng mga magulang

    6 na sakit sa mata ng bata na dapat malaman ng mga magulang

  • #AskDok: Paano maiwasan ang bad breath kapag naka-pustiso?

    #AskDok: Paano maiwasan ang bad breath kapag naka-pustiso?

  • 18 na posibleng sanhi ng bukol sa leeg

    18 na posibleng sanhi ng bukol sa leeg

  • 6 na sakit sa mata ng bata na dapat malaman ng mga magulang

    6 na sakit sa mata ng bata na dapat malaman ng mga magulang

  • #AskDok: Paano maiwasan ang bad breath kapag naka-pustiso?

    #AskDok: Paano maiwasan ang bad breath kapag naka-pustiso?

Makakuha ng regular ng payo tungkol sa pagbubuntis at paglaki ni baby!
  • Pagbubuntis
    • Unang trimester
    • Pangalawang trimester
    • Pangatlong trimester
  • Gabay ng Mga Magulang
    • Safety ng bata
    • Payo sa pagpapalaki ng anak
    • Payo para sa mga magulang
    • Gamit ng sanggol
  • Relasyon
    • Mag-asawa
    • Biyenan
    • Kasambahay
  • Pagpapasuso at formula
    • Tamang pagpapasuso
    • Pag-pump at pag-imbak ng gatas
    • Formula
  • More
    • TAP Community
    • Advertise With Us
    • Contact Us
    • Maging Contributor


  • Singapore flag Singapore
  • Thailand flag Thailand
  • Indonesia flag Indonesia
  • Philippines flag Philippines
  • Malaysia flag Malaysia
  • Sri-Lanka flag Sri Lanka
  • India flag India
  • Vietnam flag Vietnam
  • Australia flag Australia
  • Japan flag Japan
  • Nigeria flag Nigeria
  • Kenya flag Kenya
© Copyright theAsianparent 2023. All rights reserved
About Us|Team|Privacy Policy|Terms of Use |Sitemap HTML
  • Tools
  • Articles
  • Feed
  • Poll

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko

Gumagamit kami ng cookies upang matiyak ang iyong magandang karanasan. Matuto paOk, nakuha ko

theAsianparent heart icon
Nais naming magpadala ng notification sa'yo tungkol sa latest news at lifestyle update.