According to studies, taking supplements of particular minerals, vitamins, herbs, and other substances can boost immune system function and possibly offer some degree of illness protection. Finally, you might want to think about taking a supplement if you suffer from:
- a deficiency that has been identified
- maintain a strict diet that forbids specific food groups
- has a medical problem
- take drugs that prevent digestion and absorption.
Who needs dietary or food supplements?
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Adult Supplement: Best Brands In The Philippines For Overall Health[/caption]
Food supplements, often known as dietary supplements or multivitamins, are intended to provide nutrients. Usually, these nutrients may not be consumed in appropriate amounts. To list, vitamins, minerals, amino acids, fatty acids, and other substances can be included in the nutritional supplement, and they can be given as tablets, capsules, pills, fluids, etc.
Many adult supplements are available on the market, but for whom? When do they work well, poorly, or even harmfully? In this section, we discuss the broad guidelines for consuming dietary supplements.
Elderly people
Clearly, the aged people could encounter difficulties every day in getting the nutrients they require.
Some elderly might not eat correctly, especially if they have diminished senses of taste and odor that make eating less enjoyable. Age-related chronic disorders in the elderly require proper nutritional and mineral intake.
Pregnant women
You will be required more iodine, folic, iron, protein, and certain vitamins while you are pregnant. Additionally, crucial nutrients are vitamin B12 and vitamin D. These vitamins assist the growth of the child's bones and neurological system. Adequate vitamin C intake also aids in better iron absorption from food.
Thus, these vitamins can all be found in a dietary supplement.
Vegan
Some of the minerals, vitamins and vital fatty acids that are abundant in meat are not present in plants. Additionally, animal products are the only sources of one vital vitamin, B12.
Therefore, when you are vegan, you must regularly add supplements to your food or consume fortified meals. This is to ensure that you have been getting adequate nutrition.
Best Adult Supplement Brands
Let us start your journey on being healthy, check our reviews of the top 6 best adult supplement brands that will be beneficial for you:
[product-comparison-table title="Best adult supplements"]
Best Parents' Choice
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Adult Supplement: Best Brands In The Philippines For Overall Health | Centrum[/caption]
Centrum Advance Multivitamins + Minerals has been awarded the Parents' Choice Supplement for the TAP Awards 2023. It's no surprise that this supplement is chosen as the best adult vitamins, given its numerous health benefits. It contains essential nutrients for the eyes, heart, and immune system.
This supplement contains 10 immunity-boosting vitamins and several antioxidants that are beneficial for the body. It is also formulated with Vitamin B6, B12, Lycopene, and Folic Acid, all of which contribute to heart health. Additionally, Lutein and Beta-Carotene are present in these vitamins, promoting eye health.
Features we love:
- Parents' Choice Supplement
- Immunity-boosting vitamins
- Good for eyes and heart
Best Multivitamins
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Adult Supplement: Best Brands In The Philippines For Overall Health | Kirkland[/caption]
All for one? The Kirkland Signature Daily Multivitamins should be your choice. In brief, this particular product is designed to provide a wide variety of vitamins and minerals, bridging nutrient gaps that may not be covered by regular meals alone. Each of these includes Vitamin D and Calcium, essential for maintaining healthy bones and teeth. Additionally, for eye health, they contain lutein.
What’s more, you can boost your immune system as these multivitamins include Vitamin C and Vitamin E for antioxidant activity. Lastly, there is a broad range of other nutrients too!
Features we love:
- Multivitamins
- Good for the eyes, bones and teeth
- Strengthens immune system
Best for Adults 50+
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Adult Supplement: Best Brands In The Philippines For Overall Health | Centrum Silver[/caption]
Looking for the best vitamins for adults aged 50+ or senior citizens? Centrum Silver Advance is the perfect choice! It comprises 25 nutrients and antioxidants that offer numerous benefits to the body.
It is a rich source of immune-boosting nutrients such as Vitamin A, C, D, E, Selenium, and Zinc. Similar to Centrum Advance, this supplement is also beneficial for heart health due to its content of Lycopene, Folic Acid, Vitamin B6, and B12. Additionally, it supports nerve health with the inclusion of Thiamine, Pantothenic acid, and Biotin
Moreover, you can promote good eye health by incorporating this into your daily routine, thanks to the presence of Beta-Carotene and Lycopene in the formulation.
Features we love:
- 25 essential nutrients and antioxidants
- Best for senior citizens
- Beneficial for the eyes, heart, immune system and skin
Best for Women
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Adult Supplement: Best Brands In The Philippines For Overall Health| Poten-Cee[/caption]
We also have recommended vitamins for ladies and moms -- Poten-Cee Vitamin C plus Collagen. Vitamin C, or ascorbic acid, is renowned for its immune-boosting properties. Taking this daily can help prevent getting sick and experiencing coughs and colds easily.
What's excellent about this adult supplement is that it includes Collagen, which is beneficial for the skin. Vitamin C and Collagen work synergistically, creating a powerful combination that works wonders not just for the skin but also for the hair, nails, joints, and overall health.
Features we love:
- Vitamin C and Collagen
- Beneficial for the skin, hair and nails
- Immune-boosting
Best for Men
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Adult Supplement: Best Brands In The Philippines For Overall Health | Rogin-E[/caption]
Looking for an adult supplement designed for males? The best choice is Rogin-E. This male multivitamin includes Korean Panax Ginseng, known for enhancing stamina, and Deanol to help keep your mind focused.
Additionally, it is also packed with other vitamins and minerals that are beneficial for overall health. It's no wonder why many men have trusted this brand for a very long time
Features we love:
- Specially made for men
- Korean Panax Ginseng for stamina
- Royal Jelly to improve sperm motility
- Recovery supplement
Best Overall
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Adult Supplement: Best Brands In The Philippines For Overall Health | Health Fusion[/caption]
Health Fusion Multivites are perfect for the whole family! This is not just an adult supplement; it can be taken by kids aged 1 year and above. Made with natural ingredients, it's jampacked with essential nutrients that our bodies need.
What's even more lovable about this supplement is that it comes in gummy form, making it enjoyable for both you and your little ones to take daily. With a yummy strawberry flavor, this vitamin not only strengthens the immune system but also supports brain development, metabolism, and eye health.
Features we love:
- Gummy multivitamins
- Supplement for kids and adults
- Made with natural ingredient
- Strawberry flavor
Price Comparison Table
Which adult dietary supplement do you believe is the best for you on the list? Is the pricing of that item within your budget? Look it up in our comparison table right here:
| Brand |
Pack size |
Price |
Price per piece |
| Centrum Advance |
30 tablets |
Php 295.00 |
Php 9.83 |
| Kirkland |
60 tablets |
Php 259.00 |
Php 4.32 |
| Centrum Silver |
30 tablets |
Php 365.00 |
Php 12.17 |
| Poten-Cee |
10 capsules |
Php 209.00 |
Php 20.90 |
| Rogin-E |
36 capsules |
Php 827.00 |
Php 22.97 |
| Health Fusion |
180 gummies |
Php 1,149.00 |
Php 6.38 |
How to choose the best adult supplement
Choosing a high-quality multivitamin is the following move after determining that you require it. Besides, how would people determine whether supplements were most beneficial to take or purchase? Here are some guides:
- Ingredients: Carefully examine the ingredients before using anything. Further, check any ingredients listed that you do not even recognize and do not really know to make sure they are not just extra additives. In other words, supplements of lesser quality may have fillers that prevent your body from taking in the main nutrient you need.
- Dosage: It really is important to choose a supplement with the appropriate dosage for you. In short, a dietary supplement used in excess may have negative health effects.
- Price: The cost of supplements might be very high. In fact, you should find a price that works for you and, if necessary, a rate you can sustain over time. Lastly, you must strike the correct balance. There may be an exchange between the price and quality of the multivitamins.
