These are recommendations for couples who have been together for a long time and are looking to having children but do not have sufficient advice regarding vitamins to take to boost fertility.
Because of the change we face today, an increasing number of companies are agreeing to work from home set-ups. We have more time to stay at home.
What can you read in this article?
- What is Fertility
- Signs that you have a problem with your Fertility
- Causes of a person’s Infertility
- Ways to do if you want to have children
- Fertility supplement & vitamins for pregnancy that can help those who want to have children
This means that couples or newlyweds have more time for each other. And that could be a reason why most of them conceive a child faster.
However, there are couples who until now have not been blessed with the opportunity to have a child. If you are one of them, read this article and find out what to do, vitamins for pregnancy, and more about fertility.
What is Fertility?
Fertility refers to a person’s natural ability to have children. But not everyone is given the opportunity to bear a child right away. People who have been married for several years but have not been blessed with a child.
According to the report, about 11% of people worldwide have problems when it comes to having a child. This is known as infertility.
Not only do women often experience it, men, as well. That is why obstetricians usually prescribe vitamins for pregnancy to their patients who face this problem.
Signs that you have a problem with your Fertility
1. Have been married for a long time but still not blessed with a child
This is the most common reason that could be determined immediately if a couple has a problem with their fertility. Despite unprotected sex and not using contraceptives, married partners are still unable to produce a child within one or long periods of intercourse.
2. Menstruation is irregular
If it always takes a long time before your menstruation, it is also one of the most common causes of infertility. It is also associated with the usual excessive strength or excessive weakness of bleeding.
3. Hip pain when having sex
When your hip always hurts when you have sex with your partner, it is also one of the causes of infertility. Check with your OB if you experience this often. It may also have other associated health problems with it.
4. Frequent miscarriage or miscarriage during pregnancy
In women, frequent ovulation in the womb and frequent inability to develop the baby in the womb is one of the effects of infertility. If you have had more than two miscarriages, it is best to seek advice from your OB to find out what to do and vitamins to get pregnant.
5. Decreased libido and erectile dysfunction while a man has sex
When you always have no appetite for sex and often have erectile dysfunction, it may be a sign of infertility. It is best to use a sperm count to be sure.
Causes of a person’s Infertility
Several reasons affect an individual why he develops infertility in his body. Here are some of the main reasons.
When one of the partners is over 35 years old, the chance of having infertility increases. Because of age, it is better to take caution from your Ob-gyn to know the right thing to do to have a baby right away.
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Diseases that affect fertility
Several diseases affect a person’s fertility. These include the following:
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- Diabetes
- Cancer
- Hypothyroidism
- Periodontal disease
- Untreated celiac disease. The common treatment used in these diseases affects a person’s fertility. Treatment for these diseases can be completed first, before deciding to pursue childbearing or pregnancy. There is a chance that the baby will have a problem if they are currently receiving treatment.
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Hormonal Imbalance and other diseases of the reproductive organ
Having a hormonal imbalance of a male or female partner is one of the most common causes of infertility. Low testosterone is the most common cause in men.
Having PCOS or Polycystic Ovary Syndrome is the most common cause of infertility in women. Ask your gynaecologist for a prescription for vitamins for pregnancy if you want to have a baby soon. Men can get a prescription from their urologist.
Excess body fat is one of the problems why a person does not have children right away. Studies by experts show that more and more people are obese or overweight, especially during the current pandemic lifestyles.
Due to constant lockdown and lack of outdoor activities resulting in slowing of metabolism in the body. It is also one of the leading causes of decreased sperm count in men and ovulation problems in women.
In an unhealthy lifestyle, this is where the stress that is the main cause of infertility in a person enters. Additionally, lack of adequate rest or sleep has a significant impact on fertility.
Another reason why a person’s unhealthy lifestyle is associated with eating unhealthy foods. Consumption of salty, overly greasy, overly sweet foods should be avoided if you have symptoms of infertility.
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Excessive smoking or smoking
We all know that smoking has many bad effects not only on 1st hand smokers but also on those who inhale it. excessive chemical exposure brought on by regular smoking is one of the causes of infertility.
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Taking maintenance medicine or other medication
Some drugs greatly affect a person’s fertility. To find out if your medicine is affecting the development of the child, consult your specialist.
Ways to do if you want to have children
There are several ways for a person to be fertile. Most of these tips have to do with lifestyle change. These are the following:
Image from Shutterstock
When it is said to be nutritious, you need to make sure the foods you eat are fresh. It is better to buy in fresh markets or large markets. Buy foods that contain antioxidants such as garlic, onion, eggplant, spinach, squash, carrots, cabbage, cauliflower, broccoli, mango, kiwi, orange, meat, seafood, and more.
The antioxidant fights free radicals in cells that cause damage or disease. Also eat foods rich in folic acids such as green leafy vegetables, peas, beans, nuts, and more. Folic acid is also one of the vitamins given for pregnancy.
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Avoiding the consumption of foods with transfat
Trans fat is one of the reasons why a woman develops obesity and ovulation problems. It helps a lot to avoid foods that contain trans fat such as margarine, fried foods (fast food), processed foods, and baked goodies. Choose healthy snacks like salad and fresh fruit if cravings develop.
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Reduce the intake of carbohydrates
If you have PCOS, it is best to avoid eating carbohydrates such as rice, bread, cakes, pasta, and so on. High carbohydrates in the body are the reason why sugar rises in the body which is one of the reasons why you do not have children immediately.
As mentioned above, frequent smoking is a major factor of infertility in a person. With the number of chemicals in cigarettes, it is not far off to have a big impact on health.
If possible, control it as much as you can. Avoid if necessary. If this is not possible, consult a specialist about possible alternatives to prevent it.
If you are sluggish and overweight, you need to set aside at least 30 minutes for exercise. You don’t have to go out of the house, some exercises can be done just inside your house.
There are videos on youtube that are easy to follow and do not require special equipment. If it is done often. There is a good chance that your health will improve.
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Get enough sleep or rest if needed
Great things can be done when a person has enough sleep or rest in a day. Not only does the day become productive, but the body and mind also become healthier.
In addition, it also plays a big role in having the proper functioning of the reproductive system in a person.
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Avoiding things that cause stress
Stress is one of the biggest impacts on a person’s health. When a person is constantly stressed, there is a high chance that the body and mind will not function properly.
It results in a weakening of the immune system and other diseases of the body and mind. Avoid things that cause great stress. If unavoidable, seek recreation that is good for your body and mind. It could be an interest in sports, hobbies that relax, and activities that keep you entertained.
Addiction has a profound effect on the overall. Drug use causes infertility. So is excessive alcohol consumption. Whenever possible, stop any vices that affect the body and mind. Turn your attention to things that help self-development.
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Taking fertility supplements or vitamins to get pregnant
Fertility supplement. | Image from iStock
If all of the above have been tested and observed, it is still best to do a consultation with the ob gyne (for women) and urologist (for men). They will do laboratory tests to find out the condition of your body. They will advise on what to do and food supplements that can be taken to be fertile.
READ MORE:
#AskDok: Are there vitamins I can take to help me get pregnant?
Gusto mo ba mabuntis? Mag-take ka ng mga vitamins na ito!
Alamin ang pinakamagandang oras para uminom ng vitamins
5 fertility supplement and vitamins for pregnancy that can help those who want to have children
Over the counter, healthy fertility supplements can be purchased at pharmacies or licensed stores. Before taking any supplement, it is necessary to seek the advice of your doctor.
BELTA Folic Acid Supplement for Men and Women Tablets for Fertility & Pregnancy – ₱ 3,468
Why would you like it?
Belta Folic Acid is the number 1 fertility supplement in Japan. Folic acid is not the only ingredient that makes it so it is enjoyed by couples who want to have children. It has 120 capsules for women and 60 capsules for men.
Some of the benefits of taking Belta Folic Acid are as follows:
- Enough nutrition for a woman to be healthy
- A healthy balance of hormones in the body
- Regular menstrual cycle for the female partner
- Ensures proper production of red blood cells in the body
- High sperm count for the male partner
- When pregnant, it regulates the baby’s brain development, hearing, and raises IQ
Ingredients:
Not only does this product contain folic acid, but it also has Vitamins, Minerals, and Amino Acids that our body needs.
Its main ingredient Folic Acid has 400mcg in each of its tablets. it also has 13 vitamins (Vitamin C, Niacin, Folic Acid, Vitamin E, Pantothenic Acid, Vitamin B, Vitamin B1, Vitamin B6, Vitamin D, Vitamin B12, Inositol, Beta Carotene, Biotin).
It also contains 14 minerals (Calcium, Potassium, Magnesium, Phosphorus, Copper, Zinc, Manganese, Selenium, Molybdenum, Iodine, Iron, Sodium, Chromium, Fluorine).
And it also has 20 classes of amino acids (Lysine, Histidine, Phenylalanine, Leucine, Isoleucine, Methionine, Valine, Threonine, Tryptophan, Arginine, Tyrosine, Alanine, Glycine, Proline, Glutamic Acid, Serine, Aspartic Acid, Cystine, Hydroxyproline, Hydroxylysine. It also contains DHA and EPA.
Proper consumption:
For women- Take 4 capsules a day. Drink it 30 minutes after meals in the morning, noon, and evening. And drink before bed at night.
For men- Take 2 capsules per day. One in the morning and once at night.
FERN Activ (Vitamin B Complex) 60 capsules per bottle – ₱ 615
FERN-ACTIV fertility supplement is packed with B-Vitamins needed for the energy surge ideal for peak performance. It also contains non-acidic vitamin C for improved immunity, Zinc for added energy, vitamin D for stronger muscles and Calcium for healthy bones!
Why would you like it?
FERN-ACTIV is made of various Vitamins and Minerals needed by a healthy body. When there is a healthy body, the percentage of having a healthy child also increases. This product contains Vitamin B, Vitamin C, Zinc, Vitamin D, Calcium and more.
Vitamin B is needed by the body for the body and reproductive system to function properly. It is often found in foods of green leafy vegetables, nuts, and dairy products.
Ingredients:
It contains Sodium Ascorbate (source of Vitamin C), Calcium Carbonate, Zinc Sulfate, Vitamin B -Pyridoxine HCl, Thiamin Mononitrate, Riboflavin, Cyanocobalamin, Cholecalciferol. It also has Maltodextrin and Magnesium Stearate.
Proper consumption:
Take one capsule a day.
Fairhaven Health FertilAid, MotilityBoost and CountBoost for Him, Fertility Supplement Bundle – ₱ 4,250
FertilAid, MotilityBoost, and CountBoost for Him. 30 Days Fertility Supplement to improve Reproductive Health
Why would you like it?
Fairhaven Health FertilAid, MotilityBoost and CountBoost for Him, Fertility Supplement are complete supplements for male partners with infertility. FertilAid for Him has 90 capsules, while MotilityBoost for Him has 60 capsules, and Countboost has 60 capsules.
It is given to men with low sperm count or low libido so they do not produce children immediately. Taking these fertility supplements strengthens sperm, t nourishes a man’s reproductive system.
Ingredients:
These three supplements have five key ingredients that help increase sperm counts such as L-Carnitine, Vitamin E, Vitamin C, CoEnzyme Q10, and Zinc.
It also has B-12, folate, vitamin D, vitamin K, riboflavin, and magnesium. It also has other Vitamins and Minerals that help keep the reproductive organ of men healthy.
Proper consumption:
Fertilaid- 3 capsules a day
MolilityBoost- 2 capsules a day
CountBoost- 2 capsules a day
FertilAid Value Pack for Men and Women – 3,400
This fertility supplement by FertilAid was developed by leading fertility experts, Dr Amos Grunebaum, ObGyn, to help optimize fertility safely and naturally – while delivering all of the essential nutrients that both women and men need to ensure the best chances of conception and healthy pregnancy and baby.
Why would you like it?
This is a bundle of fertility supplements for couples for a month. FertilAid aims to help couples gain hope of having a child by taking fertility supplements.
FertilAid was developed by Dr Amos Grunebaum, who is an OBgyne, to help the couple have children safely and naturally using science. It has antioxidants, vitamins, and minerals that are just right to help a person’s fertility.
Ingredients:
The main ingredients in FertilAid for women are folic acid (methylfolate), antioxidants, and essential vitamins and minerals that help regulate hormones in the body and improve reproductive health.
While FertilAid for Men has the main ingredient the amino acid l-carnitine, zinc, selenium, and other vitamins and minerals that can increase sperm count.
Proper consumption:
For women- 3 capsules per day
For men- 3 capsules per day
Australia Elevit Menevit Men’s Fertility Improve Pregnancy 90 Capsules Elevit – ₱ 2,574
Menevit is a supplement specifically formulated to maintain sperm health for couples planning pregnancy.
Why would you like it?
Menevit Capsules are designed specifically for male fertility. Women are not the only ones who lose hope when a couple does not have children for a long time. Husbands have decreased self-confidence. Menevit gives hope for fertility and it strengthens the sperms of men.
Ingredients:
Each of its capsules contains Ascorbic Acid (vitamin C), Calcium Ascorbate Dehydrate, Zinc (boosts the immune system), Vitamin E, Folic Acid, Lycopene, Selenium, and others that help increase sperm count and good condition. reproductive organ.
Proper consumption:
Take only one capsule within a day after meals.
Warning:
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Products that contain selenium can be harmful to the body when taken in excess. Only 100 µg of selenium is allowed in the body in an adult. If you have maintenance medicine or chemotherapy, it is best to consult your doctor before buying and taking the fertility supplements mentioned. Everything we put into the body we should inform experts or doctors to find out if it is good for your body.
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