Are you trying to conceive and wondering how to get pregnant fast? In this article, we talked about ways to boost your fertility and how to get pregnant easily.
How many days to get pregnant
If you are wondering the minimum of how many days to get pregnant after sex, then you must keep on reading. How many days to get pregnant after sex?
Minimum how many days to get pregnant
According to Planned Parenthood, it takes up to 2-3 weeks after having sex for you to become pregnant.
The process of sperm and egg join, known as fertilization, can take up to 6 days after sexual activity. The egg that has been fertilized travels to your uterus.
After fertilization, it enters your uterus approximately 3–4 days later, where it can float around for a few more days. The moment the fertilized egg attaches to the lining of your uterus and the pregnancy-supporting hormones are produced, this is when pregnancy is said to have officially begun. The fertilized egg may fully integrate into the uterine lining over the course of 3–4 days.
How to get pregnant after period
Your menstrual cycle begins on the first day of your period and lasts until the first day of your subsequent period.
When you ovulate, which typically happens 12 to 14 days before the start of your next period, you are at your most fertile. At this time of the month, your chances of getting pregnant are at their peak.
According to NHS UK, if you have intercourse without taking contraception, you could become pregnant at any point in your cycle, including right before or right after your period.
Photo by Nataliya Vaitkevich from Pexels
How to get pregnant fast: Keeping track of your ovulation
The likelihood of conceiving can be increased by knowing when you ovulate and by engaging in regular intercourse five days prior to and on the day of ovulation.
The process through which an egg is released from the ovary is known as ovulation. The egg is released and travels down the fallopian tube, where it remains for 12 to 24 hours before being fertilized.
When conditions are ideal, sperm can remain in the female reproductive system for up to five days after sexual activity. The possibility of pregnancy rises when live sperm is present in the fallopian tubes during ovulation.
According to Mayo Clinic, ovulation normally takes place about 14 days before the beginning of the subsequent menstrual period in a typical 28-day menstrual cycle.
There are several ways to detect ovulation. Mayo Clinic says that you can also track your ovulation day depending on your basal body temperature and the change in your vaginal discharge.
You may experience an increase in clear, wet, and stretchy vaginal secretions right before ovulation. Cervical mucus decreases and gets thicker, cloudier, and less noticeable right after ovulation.
In addition, during ovulation, your basal body temperature, also known as resting body temperature, slightly rises. Every morning before you get out of bed, take your temperature with a thermometer designed specifically for determining basal body temperature. Observe any patterns and keep track of the results. The two to three days prior to your temperature rising are when you’ll be most fertile.
Aside from that, you can opt to try using an over-the-counter ovulation kit to determine when you are most likely to ovulate.
How to get pregnant easily: 6 ways to boost fertility
Aside from monitoring your ovulation and keeping track of when you are most fertile, there are natural ways to boost fertility and increase the likelihood that you’ll conceive.
A Healthline article claimed that there are a few natural techniques to boost fertility. Altering one’s diet and way of life can increase fertility.
Here are some ways to boost your fertility according to Healthline:
Consume anti-oxidant-rich meals
Zinc and folate are antioxidants that may increase male and female fertility. They stop your body from producing free radicals, which can harm both sperm and egg cells.
Trans fats should be avoided
Regular consumption of healthy fats is crucial for improving fertility and general health.
However, due to their detrimental effects on insulin sensitivity, trans fats are linked to an increased incidence of ovulatory infertility.
The majority of margarine, fried foods, processed items, and baked goods typically contain trans fats, which are generally found in hydrogenated vegetable oils.
Eat fewer refined carbohydrates
Speaking of carbohydrates, the type is just as important as the quantity.
Carbs that have been refined may be particularly harmful. Sugary meals and beverages as well as processed grains, such as white pasta, bread, and rice, are examples of refined carbohydrates.
These carbohydrates are absorbed relatively quickly, which raises insulin and blood sugar levels.
Consume more fiber
Fiber maintains a healthy blood sugar level and aids in the body’s removal of extra hormones. By adhering to excess estrogen in the intestines, some fibers can aid in its removal. The extra estrogen is then eliminated from the body as waste.
Choose high-fat dairy products
A high diet of low-fat dairy products may increase your chance of infertility. Whereas a high intake of high-fat dairy products may lower your risk.
Consume larger breakfast
Women with fertility issues may benefit from eating a substantial breakfast. Eating a larger breakfast may help the hormonal consequences of a polycystic ovarian syndrome (PCOS), a significant cause of infertility, according to the study cited by Healthline in their piece about natural strategies to increase fertility.
The majority of calories consumed at breakfast decreased insulin levels by 8% and testosterone levels by 50% in women with PCOS of intermediate weight. Infertility may be exacerbated by high doses of either
Photo by Jcomp from Freepik
How to get pregnant with PCOS
Polycystic ovarian syndrome (PCOS) is a hormonal condition that causes infertility in women. If you are trying to conceive but you have PCOS, here are a few ways to increase your likelihood of getting pregnant.
How to get pregnant with PCOS
According to Healthline, even if you have PCOS, you can still become pregnant. You might need extra assistance because it might be a little difficult. There are many things you can do at home and with medical care to reduce the symptoms of PCOS and increase your likelihood of having a safe pregnancy.
Aside from the aforementioned ways to boost fertility, a person with PCOS may also seek medical help to address fertility. Medications may help you conceive.
Both the male hormone testosterone and the feminine hormone estrogen may be produced in greater amounts by your body if you have PCOS. It can be challenging to get pregnant if these hormone levels are too high or too low. To assist balance your hormones, your doctor may prescribe prescription drugs.
In addition to that, you may also opt to undergo in vitro fertilization. It will help you get pregnant even when you have PCOS.
You will receive a checkup from your fertility specialist, who may order more blood tests, ultrasound scans, and a physical examination.
Regardless of whether you have PCOS or not, the in vitro fertilization process can take months or even years. Medical research demonstrates, however, that in vitro fertilization treatment is very successful in helping women with PCOS become pregnant.
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