Lullaby songs na makakatulong upang mabilis makatulog si baby

Lullaby songs na makakatulong upang mabilis makatulog si baby

Narito ang mga lullaby music and songs na maaring patugtugin at kantahin para mabilis na mapatulog si baby. | Lead image from Unsplash

Sleeping songs for babies: Narito ang mga pampatulog ng baby songs na siguradong magbibigay ng mahimbing na tulog kay baby.

Sleeping songs for babies

Image from Freepik

Sleeping songs for babies

Maraming sleeping songs for babies ang maaring pagpilian para magkaroon ng mahimbing na tulog ang iyong baby. Ilan nga sa mga ito ay ang sumusunod na aming pinagsama-sama para kay baby at sayo.

Pampatulog baby songs

White Noise

Ayon sa mga pediatricians, maliban sa pagsasagawa ng relaxing activities kay baby sa gabi tulad ng pagbibigay sa kaniya ng warm baths, ang pagpapakinig sa kaniya ng white noise ay makakatulong upang makatulog siya ng mahimbing sa gabi. Ito ay base sa isang 1990 study na nailathala sa Archives ng Disease in Childhood Journal. Napatunayan ito ng pakinigin ng white noise ang 40 newborns na kung saan 80% sa mga ito ay nakatulog matapos ang 5 minuto. Paliwanag ng mga eksperto, ito ay dahil ang tunog ng white noise ay tulad ng tunog na naririnig ni baby noong siya ay nasa loob pa ng iyong tiyan.

Instrumental lullabies

Ang mga instrumental music ay mahusay ring pampatulog sa mga babies. Ayon nga sa pag-aaral, hindi lang nito pinapahimbing ang tulog ni baby, nakakatulong rin ito sa kaniyang brain development.

Pinaniniwalaan ring nagiging smart ang mga baby na pinapakinig ng instrumental music habang ipinagbubuntis palang. Habang nagbibigay rin ito ng soothing at uplifting effect sa babaeng nagbubuntis.

Classical music

Ang pagpapatugtog ng classical music ay isa ring magandang pampatulog ng baby. Dahil hindi lang nito pinapahimbing ang tulog ni baby, nakakatulong rin ito sa development ng kaniyang memory skills. Ganoon din sa kaniyang language skills, verbal o written man, habang siya ay lumalaki.  Dagdag pa dito ang nakakarelax na tunog nito ay nag-iimprove sa kaniyang overall growth and development na nagreresulta sa pagkakaroon niya ng malusog na pangangatawan.

Calming ocean sounds

Ang calming ocean sound ay maganda ring pampatulog ng baby. Dahil sa ang tunog nito ay hindi nalalayo sa white noise. Pahayag pa ng mga eksperto, ini-interpret ng utak ang mga tunog mula sa kalikasan bilang non-threatening. Kaya naman napapababa nito ang stress level sa katawan, napapakalma ang isip at nagbibigay ng mas relax na tulog.

Pampatulog songs

Sleeping songs for babies

Image from Freepik

Samantala, maliban sa mga nabanggit na music and sounds, may mga pampatulog songs rin naman na maaring kantahin kay baby upang siya ay mabilis na makatulog. Ilan sa mga ito ay ang mga sumusunod:

1. “Rock-a-Bye Baby”

Rock-a-bye baby on the tree tops,

When the wind blows the cradle will rock.

When the bough breaks the cradle will fall,

And down will come baby, cradle and all.

2. “Good Night”

Now it’s time to say good night. Good night, sleep tight.

Now the sun turns out his light. Good night, sleep tight.

Dream sweet dreams for me. Dream sweet dreams for you.

Close your eyes and I’ll close mine. Good night, sleep tight.

Now the moon begins to shine. Good night, sleep tight.

Dream sweet dreams for me. Dream sweet dreams for you.

Close your eyes and I’ll close mine. Good night, sleep tight.

Now the sun turns out his light. Good night, sleep tight.

Dream sweet dreams for me. Dream sweet dreams for you.

Good night. Good night, everybody,

Everybody, everywhere, good night.

3. “Twinkle, Twinkle, Little Star”

Twinkle, twinkle, little star, How I wonder what you are!

Up above the world so high, Like a diamond in the sky.

When the blazing sun is gone, When he nothing shines upon,

Then you show your little light, Twinkle, twinkle, all the night.

Then the traveler in the dark Thanks you for your tiny spark,

How could he see where to go, If you did not twinkle so?

 In the dark blue sky, you keep, Often through my curtains peep.

For you never shut your eye, Till the sun is in the sky.

As your bright and tiny spark, Lights the traveler in the dark,

Though I know not what you are, twinkle, twinkle, little star.

4. “Star Light, Star Bright”

Starlight, star bright,

The first star I see tonight;

I wish I may, I wish I might,

Have the wish I wish tonight.

5. “Somewhere Over the Rainbow”

Somewhere over the rainbow, Way up high

There’s a land that I heard of once in a lullaby

Somewhere over the rainbow skies are blue

And the dreams that you dare to dream really do come true

Someday I’ll wish upon a star

And wake up where the clouds are far

Behind me where troubles melt like lemon drops

Away above the chimney tops, that’s where you’ll find me

Somewhere over the rainbow bluebirds fly

Birds fly over the rainbow why then, oh why can’t I?

If happy little bluebirds fly beyond the rainbow

Why, oh why can’t I?

Sleeping songs for babies

Image from Freepik

6. “You Are My Sunshine”

You are my sunshine, my only sunshine,

You make me happy when skies are grey.

You’ll never know, dear, how much I love you,

Please don’t take my sunshine away.

The other night, dear, as I lay sleeping,

I dreamt I held you in my arms.

When I awoke, dear, I was mistaken,

So I hung my head, and I cried.

You are my sunshine, my only sunshine,

You make me happy when skies are grey.

You’ll never know, dear, how much I love you,

Please don’t take my sunshine away.

I’ll always love you and make you happy,

If you will only say the same.

But if you leave me to love another,

You’ll regret it all one day.

You are my sunshine, my only sunshine,

You make me happy when skies are grey.

You’ll never know, dear, how much I love you,

Please don’t take my sunshine away.

Please don’t take my sunshine away.

7. “Hush Little Baby”

Hush, the little baby, don’t say a word,

Papa’s gonna buy you a mockingbird.

And if that mockingbird won’t sing,

Papa’s gonna buy you a diamond ring.

And if that diamond ring turns to brass,

Papa’s gonna buy you a looking glass.

And if that looking glass gets broke,

Papa’s gonna buy you a billy goat.

And if that billy goat won’t pull,

Papa’s gonna buy you a cart and bull.

And if that cart and bull turn over,

Papa’s gonna buy you a dog named Rover.

And if that dog named Rover won’t bark,

Papa’s gonna buy you a horse and cart.

And if that horse and cart fall down,

You’ll still be the sweetest little baby in town! 

8. “Row, Row, Row Your Boat”

Row, row, row your boat

Gently down the stream

Merrily, merrily, merrily, merrily

Life is but a dream

(repeat four times)

Para sa iba pang sleeping songs for baby ay bisitahin ang theAsianparent YouTube account.

 

Source:

Healthline, UNICEF

BASAHIN:

The best tips to get your baby started on sleep training

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